{"id":11057,"date":"2024-01-23T13:33:14","date_gmt":"2024-01-23T06:33:14","guid":{"rendered":"https:\/\/maxtex.net\/?page_id=11057"},"modified":"2024-01-25T09:14:51","modified_gmt":"2024-01-25T02:14:51","slug":"is-rice-flour-gluten-free","status":"publish","type":"page","link":"https:\/\/maxtex.net\/is-rice-flour-gluten-free\/","title":{"rendered":"Is Rice Flour Gluten Free?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11057\" class=\"elementor elementor-11057\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc122d0 e-flex e-con-boxed e-con e-parent\" data-id=\"cc122d0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5584683 elementor-widget elementor-widget-heading\" data-id=\"5584683\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Is Rice Flour Gluten Free?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0441fde e-flex e-con-boxed e-con e-parent\" data-id=\"0441fde\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1976d3 elementor-widget elementor-widget-text-editor\" data-id=\"e1976d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #0000ff;\"><em>Rice flour is a go-to gluten-free flour for many bakers.<\/em><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36913a3 e-grid e-con-boxed e-con e-parent\" data-id=\"36913a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc2a9e elementor-widget elementor-widget-image\" data-id=\"8cc2a9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"453\" src=\"https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/26-1024x724.webp\" class=\"attachment-large size-large wp-image-11161\" alt=\"\" srcset=\"https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/26-1024x724.webp 1024w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/26-300x212.webp 300w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/26-768x543.webp 768w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/26-1536x1086.webp 1536w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/26-18x12.webp 18w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/26-1568x1109.webp 1568w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/26-450x318.webp 450w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/26.webp 2000w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efce673 elementor-widget elementor-widget-image\" data-id=\"efce673\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"453\" src=\"https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/29-1024x724.webp\" class=\"attachment-large size-large wp-image-11159\" alt=\"\" srcset=\"https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/29-1024x724.webp 1024w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/29-300x212.webp 300w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/29-768x543.webp 768w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/29-1536x1086.webp 1536w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/29-18x12.webp 18w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/29-1568x1109.webp 1568w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/29-450x318.webp 450w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/29.webp 2000w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dff44a1 elementor-widget elementor-widget-image\" data-id=\"dff44a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"453\" src=\"https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/28-1024x724.webp\" class=\"attachment-large size-large wp-image-11160\" alt=\"\" srcset=\"https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/28-1024x724.webp 1024w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/28-300x212.webp 300w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/28-768x543.webp 768w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/28-1536x1086.webp 1536w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/28-18x12.webp 18w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/28-1568x1109.webp 1568w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/28-450x318.webp 450w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/28.webp 2000w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4326f75 e-flex e-con-boxed e-con e-parent\" data-id=\"4326f75\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d76e7f elementor-widget elementor-widget-text-editor\" data-id=\"6d76e7f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bakers on a gluten-free diet have a lot of choices, including coconut, almond, buckwheat, chickpea, quinoa and oat flours \u2014 and many more. Rice flour is a go-to gluten-free flour for many bakers, but it has its\u00a0pluses and minuses, nutritionally. There is also a limit to what you can bake with it.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-112ca24 e-flex e-con-boxed e-con e-parent\" data-id=\"112ca24\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e4622 elementor-widget elementor-widget-image\" data-id=\"74e4622\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"453\" src=\"https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/27-1024x724.webp\" class=\"attachment-large size-large wp-image-11162\" alt=\"\" srcset=\"https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/27-1024x724.webp 1024w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/27-300x212.webp 300w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/27-768x543.webp 768w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/27-1536x1086.webp 1536w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/27-18x12.webp 18w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/27-1568x1109.webp 1568w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/27-450x318.webp 450w, https:\/\/maxtex.net\/wp-content\/uploads\/2024\/01\/27.webp 2000w\" sizes=\"(max-width: 34.9rem) calc(100vw - 2rem), (max-width: 53rem) calc(8 * (100vw \/ 12)), (min-width: 53rem) calc(6 * (100vw \/ 12)), 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b072ae1 e-flex e-con-boxed e-con e-parent\" data-id=\"b072ae1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49ddfca elementor-widget elementor-widget-text-editor\" data-id=\"49ddfca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"color: #0000ff;\">Rice on a Gluten-Free Diet<\/span><\/h3><p>Rice is a popular grain for people on a gluten-free diet. All types of rice in their natural state are gluten-free. Therefore, you can confidently add rice flour to your gluten-free foods list.<\/p><p>Although all types of rice can be made into flour, you will only typically find white rice flour and brown rice flour on grocery store shelves. These are the most common types used in baking.<\/p><p>White rice and brown rice flours differ both nutritionally and in how they perform in baked goods. This has to do with how they are processed \u2014 or not processed.<\/p><p>Brown rice is a whole grain that undergoes very little change from its natural state during processing. It retains all three parts of the grain \u2014 the bran, germ, and endosperm. The bran is the outer covering that is rich in fiber.<\/p><p>The germ is the core of the grain that contains most of the nutrients, including B vitamins, vitamin E, healthy fats, and antioxidants, according to the\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\">Harvard T.H. Chan School of Public Health<\/a>. Finally, the endosperm provides primarily starch with a little protein and vitamins.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30f1eaf e-flex e-con-boxed e-con e-parent\" data-id=\"30f1eaf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7eea46 e-flex e-con-boxed e-con e-child\" data-id=\"d7eea46\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4350c3c elementor-widget elementor-widget-text-editor\" data-id=\"4350c3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>By\u00a0Jody Braverman, CPT, FNS, RYT Updated\u00a0Nov 7, 2019\u00a0Reviewed by\u00a0Jill Corleone, RDN, LD<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Is Rice Flour Gluten Free? Rice flour is a go-to gluten-free flour for many bakers. Bakers on a gluten-free diet have a lot of choices, including coconut, almond, buckwheat, chickpea, quinoa and oat flours \u2014 and many more. Rice flour is a go-to gluten-free flour for many bakers, but it has its\u00a0pluses and minuses, nutritionally. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/maxtex.net\/is-rice-flour-gluten-free\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Is Rice Flour Gluten Free?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":10114,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/maxtex.net\/wp-json\/wp\/v2\/pages\/11057"}],"collection":[{"href":"https:\/\/maxtex.net\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/maxtex.net\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/maxtex.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/maxtex.net\/wp-json\/wp\/v2\/comments?post=11057"}],"version-history":[{"count":7,"href":"https:\/\/maxtex.net\/wp-json\/wp\/v2\/pages\/11057\/revisions"}],"predecessor-version":[{"id":11165,"href":"https:\/\/maxtex.net\/wp-json\/wp\/v2\/pages\/11057\/revisions\/11165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maxtex.net\/wp-json\/wp\/v2\/media\/10114"}],"wp:attachment":[{"href":"https:\/\/maxtex.net\/wp-json\/wp\/v2\/media?parent=11057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}